A FREE Move well through menopause workshop series will be held at Clarkson Library in September.
Designed for women aged 40 to 65 years the two-part workshop focuses on how exercise and nutrition can support bone health, strength and overall wellbeing during peri- and post-menopause.
Attendees will participate in light exercise and free physical assessments and receive practical tips on good nutrition and healthy eating.
The workshops, presented by ECU exercise science and nutrition students, cover unique content so it is recommended attendees register for both sessions.
Registrations for the workshops on Wednesday, September 2 and Wednesday, September 9 are available at Move Well Through Menopause @ Clarkson Library
